why do later what you can do now

ABOUT WARREN

Hi there, I’m Warren Johnston. Qualified Personal Trainer, Pilates Instructor & Life Coach.

Since becoming a personal trainer in 2012, I’ve realised my passion to be about helping others progress their personal development journeys. As a former South African national gymnast, I’ve learnt that mental preparation, motivation and discipline create the life you want. And that to get all of those things right, you'll need to enjoy yourself along the way.

Whether you're just starting out or looking for a new challenge, your well-being comes down to more than just showing up at the gym. It all starts with your mind-body-soul connection.

I can help you strengthen that connection, to unleash your power in every area of your life.

SERVICES

You’re happily going about your day when suddenly, worry interrupts your thoughts. How will it all work out? What am I doing with my life? You consider going to bed, never to be seen in daylight again. Sound familiar?

The trick to enjoying productivity lies in the balance of physical, mental and emotional energy.

I can help you defeat your barriers and fears, and unpack your progress toward this state of sustainable balance. See what happens when fitness, nutrition & meditation work together to support your wellness goal.

Life coaching at a glance

  • Goal setting
  • Emotional, physical & spiritual balance
  • Focus
  • Direction
  • Holistic approach
  • Support
  • Mindfulness
  • Clarity

Some people want to lose weight.

Some are looking to progress their technique and train to compete.

Others have heard a colleague talk about the hormonal benefits of exercise and want to check it out.

Everyone is at a different place in their journey. We each require our own way forward, but the destination is the same. Ultimate wellness.

To make meaningful changes to your health begins with setting your goals and enjoying the way you achieve them, within a supportive and relaxed environment.

My training is practical, scientific and dynamic; drawing from a mixed background in Capoeira, Pilates, yoga, break dancing, acrobatics and gymnastics. With my tailored personal nutrition and fitness plans, you’ll know what mind-blowing results feel and look like.

Personal Training at a glance

  • Coordination
  • Guidance
  • Flexibility
  • Technique
  • Strength
  • Nutrition
  • Fitness
  • Goal setting
  • Motivation
  • Creativity
  • Health
  • Stress Relief

You’re riding the underground. As it rattles on, everyone jiggles around from time to time, losing their balance a bit. But not you. You stand like a pro because your core muscles have been made into steel by Pilates.

But seriously, the core is key. The stronger they are, the better your posture becomes; the lower your chances of injury become and the more stability you have in day-to-day movements.

Pilates works deeply, using your own body weight. That, combined with a focus on breath and concentration, cultivates a vital foundation from the inside-out.

Pilates at a glance

  • Stress relief
  • Core strengthening
  • Precision
  • Concentration
  • Breath work
  • Focus
  • Ideal for injury rehabilitation
  • Additional equipment may include exercise balls, ankle weights, and magic circles

Testimonials

I was not physically active since early high school and had not done a stitch of exercise before meeting Warren. Going to the gym just didn’t work for me and so I decided to try out a personal trainer instead. I was amazed at my progress and the ability to at least try exercises and activities that I had never attempted before! Warren is excellent at always surprising you with what’s planned out for a session and trust me it will stretch your abilities and boundaries and push you to achieve more! Sessions never got boring and an hour would just fly by! I never ran at all and after a year of training, I managed to do my first 10km road race with ease and 100m sprints on numerous occasions.​

Kamini Naicker

I am a 65-year-old client who worked with Warren on my joint mobility problem. I have osteoarthritis in my one shoulder, due to an injury 20 years ago. I had been to various physios for this, it just seemed to get worse. He very carefully assessed my shoulder and gave me a plan of how we could work to improve it. I was really impressed with his attention to detail in the rehab of my shoulder, he emphasized small movements that built strength without hurting me. He also did some fun things with me. I felt supported and motivated with him. We had some interesting chats about nutrition, stress and sleep to name a few topics. A real gem of a human being.​

Sally Cook

I have had a complete body and mind overhaul, as well as a better understanding of nutrition whilst training with Warren. Most importantly he listens to your needs and targets and tailor-makes a programme for you; this is reviewed approximately every three months. He has a whole repertoire of exercises sourced from different forms of exercise. For example, yoga, pilates, stretching, martial arts, dance, and circus skills! Not only are you focused on the physical aspect during the session but you also gain an understanding of the benefits to the various parts of your body and how that will impact your daily life. Warren has a ‘glass half full’ attitude to life which encourages and challenges you to reflect on your values. Despite the apprehension of working with a personal trainer at the start Warren has kept me motivated to work at my best and he has become part of my life routine. I would highly recommend him for all ages and at any stage of their exercise programme.​

Nita B Nixon

Before I met Warren, I was only interested in Yoga and Dancing but could not be bothered to go to a regular gym at all. After a year, I am excited about trying new things in the gym and I also fell in love with kickboxing. Warren did not only motivate me, he helped me to be a better, healthier and fitter version of myself. Thank you!

Polly Grewenig

 

I’ve been working with Warren for over two years now, he’s given me great all-round training. We have seen increased fitness and strength and I have been very encouraged by the progress. He’s always been extremely flexible with my hectic work travel schedule and very creative in the way that we train be it at home, in the park, or even online during the lockdown! It’s always a session about body and soul and alongside this nutrition and diet advice.

Ed Milner

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Contact

40 George’s Walk, Croydon, CR01YJ
07478 333 542