You’re happily going about your day when suddenly, worry interrupts your thoughts. How will it all work out? What am I doing with my life? You consider going to bed, never to be seen in daylight again. Sound familiar?
The trick to enjoying productivity lies in the balance of physical, mental and emotional energy.
I can help you defeat your barriers and fears, and unpack your progress toward this state of sustainable balance. See what happens when fitness, nutrition & meditation work together to support your wellness goal.
Life coaching at a glance
- Goal setting
- Emotional, physical & spiritual balance
- Holistic approach
Some people want to lose weight.
Some are looking to progress their technique and train to compete.
Others have heard a colleague talk about the hormonal benefits of exercise and want to check it out.
Everyone is at a different place in their journey. We each require our own way forward, but the destination is the same. Ultimate wellness.
To make meaningful changes to your health begins with setting your goals and enjoying the way you achieve them, within a supportive and relaxed environment.
My training is practical, scientific and dynamic; drawing from a mixed background in Capoeira, Pilates, yoga, break dancing, acrobatics and gymnastics. With my tailored personal nutrition and fitness plans, you’ll know what mind-blowing results feel and look like.
Personal Training at a glance
You’re riding the underground. As it rattles on, everyone jiggles around from time to time, losing their balance a bit. But not you. You stand like a pro because your core muscles have been made into steel by Pilates.
But seriously, the core is key. The stronger they are, the better your posture becomes; the lower your chances of injury become and the more stability you have in day-to-day movements.
Pilates works deeply, using your own body weight. That, combined with a focus on breath and concentration, cultivates a vital foundation from the inside-out.
Pilates at a glance
- Stress relief
- Core strengthening
- Breath work
- Ideal for injury rehabilitation
- Additional equipment may include exercise balls, ankle weights, and magic circles